Building muscles is a complex process and right nutrition with intense weight training is the key. You may workout for an hour or two in the gym but the rest 22 hours is the time when you are actually gaining your muscles.

So how does this process works?

When you work-out in the gym you are putting stress on your muscles in the form of the weights you lift. Muscles get damaged in this process which then triggers the repair and growth. Post stress our muscles have the tendency to repair and increase its mass by multiplying the muscle fibres. For the repair process our muscles need proteins. Proteins are made up of 20 amino acids which are the building blocks of our muscles. When the muscles get stressed by exercise the first amino acid to act is L-glutamine which triggers muscle repair. Then the other important amino acids like the branched chain amino acids (BCAA) Leucine, Isoleucine and Valine come to the rescue. Our muscles need all the 20 amino acids to grow but L-Glutamine and BCAA plays the most important role in its growth as they form the maximum part of the muscle fibres.

Muscle growth is promoted by intake of adequate high biological value proteins in the diet. Whey proteins, derived from milk and a by product of cheese manufacturing, is the best source of protein for muscle building as it contains all the 20 amino acids, it is fast absorbing and is easily digestible. Plus whey proteins have adequate amounts of L-Glutamine and BCAA to promote rapid muscle growth.

The daily dose of protein for muscle building is 1 gm per pound of body weight. So if you weigh 180 pounds then you should consume 180 gm of protein daily to supplement your muscle growth post workout. Remember 80 % of muscles are built in the Kitchen and 20 % in the gym. So diet plays the most important role in muscle building.

The proteins you need, can be taken from natural sources like chicken, fish, eggs, milk etc. or you can consume high quality Protein supplements like Euradite Whey Proteins.

The benefits of consuming Euradite Whey proteins over natural sources

  • Euradite whey is manufactured from the best sources of whey proteins available internationally.
  • Euradite whey mixes easily with water, digests quickly and is easily absorbed by muscles.
  • Euradite whey protein comes in the purest form so it is devoid of unwanted calories and fats.
  • Euradite Whey is convenient to consume as compared to natural sources of proteins, which may require hours of cooking before consumption.
  • It is easy to calculate the protein consumed daily and adjust the dose as per the proteins per serving in Euradite Whey.
  • It comes in delicious flavours and has excellent taste.

Euradite Whey comes in different variants to suite various protein requirements and price points:


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Anabolic Whey

Anabolic Whey contains Pure Whey protein concentrate. It contains 21 gm protein per serving of 32 gm, 3.5 gm glutamine and 4.5 gm BCAA per serving. Anabolic Whey is suitable for beginners starting on protein supplements and for fitness conscious people whose protein requirement is low as per the body weight scale. Anabolic whey is also suitable for older people post 35 years of age who are looking to maintain the muscle strength and muscle mass.


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Gold Whey

Gold Whey contains Whey protein Isolate and Whey protein concentrate blend. It contains 25.6 gm protein per serving of 32 gm, 4 gm glutamine and 5.5 gm BCAA per serving. Gold Whey is suitable for advanced level athletes or serious gym goers who are looking for higher protein content per serving. Gold whey is recommended for bodybuilders and athletes when they are looking for increase in lean muscle mass and strength.


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Iso Whey

Iso whey contains Pure Whey protein Isolate. Whey Protein Isolate is the purest form of Whey proteins with little or no fats. It contains 26.5 gm protein per serving of 32 gm, 4.4 gm glutamine and 5.6 gm BCAA per serving. Iso Whey is suitable for advanced level athletes or serious gym goers who are looking for fatfree and purest form of whey protein. Fat free proteins are generally recommended when athletes are training for bodybuilding competitions or while training to get ripped and chiselled body.

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